Beat The Bloat 14 Day Program

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Welcome to Beat The Bloat 14 Day Program
- A welcome message from Dina
- Before we begin...
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Day 1 - What is causing your bloating?
- Bloating 101
- What causes bloating?
- Day 1 PDF
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Day 2 - Food & Lifestyle Diaries
- Analysing your food and lifestyle diaries
- Day 2 PDF
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Day 3 - Do you go daily?
- What is the one thing that can help you go daily?
- Day 3 PDF
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Day 4 - Let’s get you going every day...well!
- Read this before watching today's videos:
- Day 4 PDF
- Bodyweight Resistance Program video
- Stretch video
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Day 5 - How hydrated are you?
- Fluid intake and its effects on your gut health
- Day 5 PDF
- Bristol Stool Chart
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Day 6 - Learn how to optimise your gut with prebiotics & probiotics
- What are prebiotics and probiotics?
- Day 6 PDF
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Day 7 - How diverse are you?
- Optimise your gut with diversity
- Day 7 PDF
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Day 8 - Small Steps = Big Changes!
- Let's revise what you've learnt so far!
- Day 8 PDF
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Day 9 - Learn to manage your bloating with herbal medicine part 1
- Herbs & a challenge for today
- Day 9 PDF
- BONUS - make a ginger/turmeric tea or latte with this video!
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Day 10 - Learn to manage your bloating with herbal medicine part 2
- Herbs & a challenge for today
- Day 10 PDF
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Day 11 - What can you do when the bloating just won't go away?
- Symptomatic relief 101
- Day 11 PDF
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Day 12 - How does stress make you bloated?
- How your gut relates to your PSNS
- Day 12 PDF
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Day 13 - Does your tummy talk to you late into the night?
- How well are you sleeping?
- Day 13 PDF
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Day 14 - Now You Can Beat Your Bloat!
- Beat The Bloat - forever :)
- Day 14 PDF
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Where to now?
- Congrats! Here's what's next...
- More resources for you
- Before you go...