It's Mum's Turn
A 6 week program to help exhausted mums become energised
Hi amazing mama, it’s time you discover how to prioritise YOU!
I can help you feel better by teaching you how to eat healthily (even when you’re time poor), find time for exercise during the day and make small shifts to the way you think so that you have more energy, prioritise yourself and feel healthier and fitter.
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Learn how to eat better
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Discover how to incorporate daily exercise
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Change the way you think about motherhood
Course curriculum
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1
3 Day Sneak Peek
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A welcome message from Dina
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Day 1 - Healthy eating for more energy video
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BONUS: Recipe for my Overnight Paleo N'Oats - High Protein Breakfast
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Day 2 - Let's get you moving video
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Day 2 - let's get you moving text version
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Day 2 - 4 minute exercise video
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Day 3 - Mindset Reset video
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Day 3 - Mindset Reset text
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Copy of Copy of Congrats on completing all 3 days! Here's what's next...
FREE PREVIEW
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2
Welcome to the course!
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A message from the instructor
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How to use this course
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Before we begin...
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3
Nutrition: Food & Supplements
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Nutrition - What do I need to do?
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Nutrition Guide
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Protein Simplified - a table of different foods & the amount of protein in each
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7 days of recipes to help you through your week
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Eating around exercise - before, during and after (text & video)
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Sugar + How to Read Food Labels
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Protein ball recipe
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4
Exercise Guide & Videos
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Exercise - What's involved?
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General Exercise Video
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Booty Burn Exercise Video
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Cardio Exercise Video
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Move it in 4 minutes!
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Chat with Women's Health Physio Anna Scammel
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5
Mindset Reset Lessons
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Mindset shifts - how do I think?
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Mindset Reset #1 video
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Mindset Reset #1 text version
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Mindset Reset #2 text version
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Mindset Reset #3 video
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Mindset Reset #3 text version
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Mindset Reset #4 video
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Mindset Reset #4 text
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Mindset Reset #5 video
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Mindset Reset #5 text
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About the instructor
Dina Savitz
Naturopath, Fitness & Wellness Consultant
Dina endeavours to make the world a healthier place by inspiring people to make time to look after themselves and use more natural medicine. As a naturopath and personal trainer, she integrates traditional natural medicine with current scientific research relating to diet and exercise in face-to-face & Skype consultations as well as through her online programs.